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The Balance of Resilience and Surrender
Manage episode 449784551 series 170559
This talk explores how to find the equilibrium between skillful action and skillful release.
You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.
146 episode
Manage episode 449784551 series 170559
This talk explores how to find the equilibrium between skillful action and skillful release.
You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.
146 episode
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