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Psychologie: Selbstfürsorge
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In der heutigen Folge geht es um das Thema Selbstfürsorge und warum diese so wichtig ist! Reinhören lohnt sich!
Quellen:
- Riegel et al. Self-Care for the Prevention and Management of Cardiovascular Disease and Stroke. Journal of the American Heart Association. 2017
- Dahl, C. Warum es sich lohnt, gut für sich zu sorgen. Prävention & Gesundheitsförderung 14, 69–78 (2019).
- Ayala et al., U.S. medical students who engage in self-care report less stress and higher quality of life, BMC Med Educ 2018; 18: 189.
- Gavurova et al. The Role of Self-Care Acitivities (SASS-14) in Depression (PHQ-9): Evidence from Slovakia during the COVID-19 Pandemic. Front. Public Health, 17 January 2022
- Matthew Glowiak, Southern New Hampshire University, 2020
- Psychologie Heute. Compact. No. 75. 2023.
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