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047 Depression, Anxiety, and Entrepreneurship
Manage episode 417181379 series 3407684
Konten disediakan oleh Simply Sandra Yvonne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simply Sandra Yvonne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
TW: Depression, Anxiety, & Mental Health
If you or someone you know is in need of support, call *988 in the US and Canada to reach the Mental Health Crisis Hotline 24/7.
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Today on the podcast I'm sharing my personal experience with depression and anxiety as a business owner, and what that has looked like for me over the last couple of months. From the beginning stages to what I did until I came out the other side, I'm sharing the good, the bad, and the vulnerable.
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Chapters
00:00 Introduction and Mental Health Awareness
02:05 Personal Experience with Depression and Anxiety
04:26 Seeking Medication and Managing Symptoms
05:19 Self-Care and Grace
06:16 Reprioritizing and Maintaining Productivity
08:59 Facing Overwhelm and Anxiety
10:18 Being Prepared for Future Challenges
11:38 Upcoming Guests on the Podcast
12:07 Conclusion and Call to Action
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