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Go To on Figuring Out Mindfulness
Manage episode 406581012 series 2837574
Here’s a word that everyone is saying these days: mindfulness. I don’t totally know what it means, officially, but I have jerry-rigged a little process to help me mind the moment, to see the day for the small miracle that it is and enter it with intention — and it’s working for me. So, see what you think. And let me know if you have ideas or tweaks on Instagram. (Previously aired)
465 episode
Manage episode 406581012 series 2837574
Here’s a word that everyone is saying these days: mindfulness. I don’t totally know what it means, officially, but I have jerry-rigged a little process to help me mind the moment, to see the day for the small miracle that it is and enter it with intention — and it’s working for me. So, see what you think. And let me know if you have ideas or tweaks on Instagram. (Previously aired)
465 episode
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