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KCV Podcast 22 - The Benefits Of Hobbies
Manage episode 371815819 series 3495296
Konten disediakan oleh Kinship Carers Victoria. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kinship Carers Victoria atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In a recent survey on stress and wellbeing conducted by the Australian Psychological Society, four in five participants found activities like listening to music and spending time on a hobby were effective ways of managing stress. Finding an enjoyable pastime can also enhance wellbeing, improve social connections, and even stave off depression or anxiety.
In this latest carer wellbeing podcast, KCV spoke with two carers about their carer situations and what part hobbies and other meaningful pursuits played in their lives and learned about the benefits these activities bring them.
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