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KCV Podcast 13 - Sleep and wellbeing
Manage episode 371815828 series 3495296
Konten disediakan oleh Kinship Carers Victoria. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kinship Carers Victoria atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this podcast on sleep and wellbeing, KCV spoke to psychologist Dr Melissa Weinberg, Honorary Fellow from the Dept of Psychology at Deakin University. Dr Weinberg discusses the effects sleeping poorly or well can have on a person's physical and psychological health and suggests tips on how carers can improve their patterns of sleep and those of the children or young people in their care.
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