))
#7 Simona (Vik) Cerna - Discovering the Secrets of Self Discipline.
Manage episode 444776769 series 3596347
Konten disediakan oleh Or Lugasi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Or Lugasi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
"First, find something. It's like many places you are afraid of many things you don't want to do because you don't feel confident. Pick one of them and do that one. You take the first step out, and you won't be afraid to take other steps."
This week on KohPhanCast, I had the pleasure of speaking with my good friend Vic, a personal trainer who embodies motivation and discipline.
Vic shares her journey from being unsure in the gym to becoming a dedicated trainer who inspires others. She emphasizes that discipline is more important than motivation, as it leads to lasting change.
Vic's story is a testament to the power of stepping out of your comfort zone and embracing challenges. She encourages everyone to start small, whether it's going to the gym or trying something new, and to focus on the progress rather than perfection.
The conversation highlights the importance of community, support, and the mindset shift needed to achieve your goals.
If you're feeling stuck or afraid, remember that the first step is often the hardest, but it's also the most rewarding. Join us as we explore how to transform fear into action and create a lifestyle that promotes health and happiness.
❤️🙏🏼
IG : https://www.instagram.com/kohphancast/
TikTok : https://www.tiktok.com/@kohphancast
YT : https://www.youtube.com/@KohPhanCast
Linktree : https://www.linktr.ee/KohPhanCast
8 episode
Bagikan
