How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1

Lanterne Rouge Cycling Podcast

In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:

- Does FTP really matter for an amateur cyclist?

- Should you track your heart rate or something subjective like RPE?

- How to analyse a whole block of training?

- What are the key metrics to focus on for a single ride?

This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

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