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39: Nervous System: Recognizing Warning Signs
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Konten disediakan oleh Michelle Evans. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Evans atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of LDS Missionary Moms, I share a personal story from my own experience when my son had a difficult and unsafe missionary companion. I explain how this experience affected my nervous system and led me through different emotional stages. I introduce the concept of the "Zone of Resilience" and describe how our brains react to stress by shifting into what I call "Team Hyper" or "Team Hypo."
In this episode, I discuss:
- How to recognize when you're leaving your Zone of Resilience
- The signs of being in "Team Hyper" (such as anxiety, anger, and racing thoughts) or "Team Hypo" (which involves shutdown, withdrawal, and disconnection)
- Practical tools to help you return to a state of balance and regulation
- The importance of understanding your body's response to stress, especially when supporting your missionary
Share your missionary stories where you agree to allow me to share them:
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