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Better Question: Trusting Change
Manage episode 445758503 series 3581457
Konten disediakan oleh Dallas Pruitt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Pruitt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why does change feel so daunting, and how can we make it smoother?" On this episode of Learn, Implement, Fail, Evolve, we tackle these tough questions head-on. Haley Pruitt shares an intimate look into her battle with postpartum depression after the birth of her fourth child, Walker, in June 2022. Through her story, Haley illustrates how letting go of detrimental thoughts and behaviors, trusting the often-terrifying process of change, and practicing acceptance can be transformative steps toward personal growth.
Join us as we unpack the essential principles of making change happen. From recognizing what's holding you back to bravely trusting the journey and fully accepting your current state, this episode is packed with practical advice and heartfelt insights. Whether you're facing emotional challenges or seeking a positive shift in your life, Haley's story and the strategies discussed will empower you to grow through life, not just go through it.
5 questions to ask yourself about change…
1. What specific areas of my life I am unhappy with?
2. Why do I want to make this change, and what do I hope to achieve?
3. What obstacles or fears are keeping me from making this change?
4. What small steps can I take today that will help me forward creating this change?
5. How will I stay disciplined, motivated, and hold myself accountable throughout this process?
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