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Choosing Happiness: Navigating Grief and Finding Joy with Heather Hilton
Manage episode 449578774 series 3287050
Konten disediakan oleh Cade Curtis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cade Curtis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I sit down with Heather, who shares her personal journey through loss and healing. Together, we explore the complexities of grief and how it can coexist with moments of joy. Heather offers invaluable insights on embracing vulnerability, understanding the stages of grief, and the importance of self-compassion during difficult times. Join us as we discuss practical strategies for finding light in the darkness, celebrating small victories, and ultimately choosing happiness amidst heartache. This episode serves as a reminder that joy is not the absence of sorrow but rather the ability to find beauty in life’s complexities.
If you have any questions or comments for me, I can be found at:
cade@learningfromfriends.com
https://www.learningfromfriends.com/
https://twitter.com/LearningFrmFrds
https://www.facebook.com/LearningFromFriends
https://www.instagram.com/learningfromfriendspodcast/
https://www.linkedin.com/in/learningfromfriendspodcast/
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