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Let's Talk :Grab Life by the Ovaries Featuring Dr. Natalie Perkins
Manage episode 445657905 series 2818535
Konten disediakan oleh Che Marville. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Che Marville atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
đď¸ Let's Talk with Che presents an essential conversation with Dr. Natalie Perkins, a public health expert and founder of Pauz. Together, Che and Natalie dive deep into the complexities of perimenopause, menopause, and reclaiming health and vitality. From the societal stigma surrounding aging to redefining sexual wellness, this episode offers a candid exploration of womenâs health, advocacy, and empowerment in midlife.
What You'll Learn:
- How perimenopause impacts physical, mental, and emotional well-being.
- Why hormone therapy remains controversial despite new data.
- The importance of advocating for yourself in a healthcare system that isnât always equipped to meet midlife women's needs.
- How lifestyle habitsâlike strength training, nutrition, and mindfulnessâshape long-term health.
- Reimagining midlife: Letting go of societal expectations, embracing love, money, and joy in new ways.
Listen now to discover how women can embrace change, find purpose, and thrive confidently, one pause at a time.
Call to Action:
Tune in and join the conversation! Visit https://pauz.health/for more transformative insights and coaching programs for midlife women ready to reclaim their power. đ§
Follow Coach Che Marville:
- Twitter: @CheMarvilleReal
- Instagram: @chemarville
- Facebook: @CheMarville
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