Did you know you can eat carbs and dessert and still lose weight?

Life Unscripted with Julie Lauren

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12M ago 45:37

MP3•Beranda episode

Today's episode of Hashtag No Filter is a special BONUS episode! You'll be getting bonus episodes once or twice a month going forward, and today's is an interview with Ilyse Schapiro and Hallie Rich, authors of 'Your Everyday Nutrition' (their second book!). Julie talks with Ilyse and Hallie all about their new book and why it will essentially be your nutrition bible for the rest of time, how fad diets will simply never work, how everything in moderation is truly the answer, why Ilyse hates intermittent fasting so much, the truth behind vitamins, the TRUTH BEHIND OZEMPIC, how you can lose weight while dating and eating bread and dessert (yes, you can!), and lots more.

Your Everyday Nutrition comes out on Tuesday, 11/7 and it will be available on Amazon, Barnes & Noble, Target, and more.

Mention Hashtag No Filter when booking with Ilyse and you'll get a free book!

Follow Ilyse @ilyseschapiro.nutrition (www.ilyseschapironutrition.com) and Hallie @hrpolsky (www.hallierich.com), and @youreverydaynutrition

Thank you to our sponsor @prettypeptalks! Shop Pretty Peptalks at www.prettypeptalks.com (Julie's favorite stationery...ever).

Follow Julie @byjulielauren

Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts

Follow along on Instagram @byjulielauren.

Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.

152 episode

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