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Unwind Your Mind: Ways To Rest & Recharge
Manage episode 430575203 series 3476196
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In this episode, we explore:
- Results of our own relaxation quiz
- Different types of relaxation: sensory, visualization, creative, muscle
- Why it’s important to take time away from our daily routines
- Personal experiences of taking a break and its impact on our well-being
- The number one thing people need for their well-being - and why
- How lack of sleep impacts our health
- Tips for improving sleep quality
- Practical tips for incorporating relaxation into your routine
Real women, Real talk!
29 episode
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