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The Diamond Sutra and Mindfulness Meditation for Cravings
Manage episode 352043757 series 2963200
Konten disediakan oleh 瑠璃心Xin(Zinn). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 瑠璃心Xin(Zinn) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for cravings problem.
Practicing just 10 minutes of mindfulness - like paying attention to your breath - helped heavy drinkers cut back, according to a study out of University College London. Dr. Judson Brewer, director of research at the Center for Mindfulness at the University of Massachusetts Medical School showed that using awareness techniques such as mindfulness were effective at getting people to quit drinking. If you're a regular drinker, starting the New Year sober is usually harder than just setting a resolution. Thank your brain for that. If you want to cut back, or give up drinking for good, cultivating mindfulness might be the key to quitting.
Let’s use mindfulness to deal with all the cravings of our life.
mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,alcoholic, Dr. Judson Brewer, University of Massachusetts Medical School,posterior cingulate cortex,cravings
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