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Ep. 4: Guided Grounding Practice
Manage episode 326765414 series 3112969
Konten disediakan oleh Chelsea Quint. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chelsea Quint atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In the early days of the podcast, I shared guided practices. And given the wall I know a lot of us have been hitting, I wanted to offer up this little practice for you. May this be a reminder to pause, take care of yourself + your body, be attentive to what and how much you’re consuming. That’s all. As always, thank you for your shares, your listens, and all the ways you support my business and my work. If you could use some more support, book a private session here: chelseaquint.as.me (first timers, use code NEWFRIEND for a special price)
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