Breaking Free: Overcoming the Stuck Feeling and Moving Forward

Lives of Courage with Jessica Stong

Welcome back to another episode of Lives of Courage! In this episode, we tackle a universal challenge—feeling stuck. Whether it's in your career, personal life, or a specific project, feeling like you're in a rut can be incredibly frustrating. Listen as we dive into practical steps to help you break free from this stagnation and start moving forward with purpose.

We’ll explore the importance of acknowledging your feelings and identifying what's holding you back. I'll introduce you to the 5 Cs of fear—Constraints on Time, Capability, Confusion, Cash, and Commitment—and share real-life examples of how my clients have overcome these barriers. Hear inspiring stories of clients like Sarah, Emily and Rachel, who successfully navigated their way out of feeling stuck by setting small, achievable goals and seeking support.

By the end of this episode, you'll have actionable strategies to help you acknowledge your feelings, identify obstacles, set manageable goals, seek support, and take that crucial first step towards change. So, grab a cup of coffee, get comfortable, and let’s dive into this journey of transformation together.

If you find this episode helpful, please subscribe and leave a review. Share it with someone who might need a little encouragement to get unstuck. And as always, stay courageous and keep moving forward.