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Episode 102: Why Your Body LOVES Whole Foods!
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The past 50 to 60 years have seen a RAPID increase of health issues since the food industry started making foods more ADDICTIVE and "easy".
In this episode I share how that has happened and WHAT WE CAN DO ABOUT IT!
God's plan for our bodies isn't complicated, expensive or unachievable. It's simply about educating ourselves on WHAT our bodies need, HOW to implement it and having the PATIENCE to create the healthy habit of eating whole foods to THRIVE!
In this episode I share tips and tricks on how to start eating more whole foods for overall health and how to make it a simple lifestyle!
ENJOY the abundance that God has created with me, sister!
Scripture mentioned:
John 10:10
Genesis 1
PSalm 104:14-15
Galatians 6:9
Links referenced:
Join my six week round
Crispy Smashed potato recipe
Chicken thighs in the Instant Pot
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my next six week round of coaching!
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