))
Episode 97: Why Tracking Is Important, Practical Tips Part 2
Manage episode 420960545 series 2967323
Konten disediakan oleh Rachel Mitchell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Mitchell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Last week we talked about WHY tracking your nutrition is so important for reaching your fitness goals, and this week I'm diving into some PRACTICAL tips for STARTING to track and staying consistent enough really see it work FOR YOU!
Resources I promised to share:
My Favorite Vitamin Packed Protein Powder - Vegan Chocolate
My Favorite Plain Protein Powder - I use Chocolate
Lillie Eats & Tells Macro Based Menus
Basic Kitchen Food Scale
Ok, that's enough to help you get started! Happy eating and tracking!
If you'd like to work on tracking your specific macros and work TOWARDS a goal, I'm here to help! Click here to apply for one of my Macro Coaching Spots!
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
Join my next six week round of coaching!
109 episode
Bagikan
