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Konten disediakan oleh Rachel Martens and Janette Afsharian, Rachel Martens, and Janette Afsharian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Martens and Janette Afsharian, Rachel Martens, and Janette Afsharian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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SELF-HELP: What Really Works for Us?

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Manage episode 396899502 series 3468062
Konten disediakan oleh Rachel Martens and Janette Afsharian, Rachel Martens, and Janette Afsharian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Martens and Janette Afsharian, Rachel Martens, and Janette Afsharian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Is 2024 going to be your best year? Or just a year?
What helps you get through the day?
Our latest episode is a freewheeling conversation about wellness, self-help as in "helping ourselves", and the art of not being an "ask・hole." Someone asks for advice but never takes it. We've all been there.
We make bold statements, not backed by science such as:
Math class can help lift a fog of depression, as much as therapy can. Or at least alongside it.
Why is everyone saying "woo-woo" and who is 'everyone'?
AI suggests after scanning our transcript, that you, as a listener, should "anchor down with us and explore how a little consideration goes a long way in the voyage of life."
Do you trust this AI? What does this even mean? Well, let's do as AI says and set sail with this metaphor and press play!

Follow us: Website | Apple | Spotify | Audible | Youtube | Youtube | Instagram | Facebook | Tiktok

  continue reading

Chapter

1. SELF-HELP: What Really Works for Us? (00:00:00)

2. Owls, Psychics, and Finding Wellness (00:00:02)

3. Personal Growth and Self-Improvement Methods (00:06:52)

4. Self-Help and Personal Growth Discussion (00:19:57)

5. The Power of Atomic Habits (00:25:37)

95 episode

Artwork
iconBagikan
 
Manage episode 396899502 series 3468062
Konten disediakan oleh Rachel Martens and Janette Afsharian, Rachel Martens, and Janette Afsharian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Martens and Janette Afsharian, Rachel Martens, and Janette Afsharian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Is 2024 going to be your best year? Or just a year?
What helps you get through the day?
Our latest episode is a freewheeling conversation about wellness, self-help as in "helping ourselves", and the art of not being an "ask・hole." Someone asks for advice but never takes it. We've all been there.
We make bold statements, not backed by science such as:
Math class can help lift a fog of depression, as much as therapy can. Or at least alongside it.
Why is everyone saying "woo-woo" and who is 'everyone'?
AI suggests after scanning our transcript, that you, as a listener, should "anchor down with us and explore how a little consideration goes a long way in the voyage of life."
Do you trust this AI? What does this even mean? Well, let's do as AI says and set sail with this metaphor and press play!

Follow us: Website | Apple | Spotify | Audible | Youtube | Youtube | Instagram | Facebook | Tiktok

  continue reading

Chapter

1. SELF-HELP: What Really Works for Us? (00:00:00)

2. Owls, Psychics, and Finding Wellness (00:00:02)

3. Personal Growth and Self-Improvement Methods (00:06:52)

4. Self-Help and Personal Growth Discussion (00:19:57)

5. The Power of Atomic Habits (00:25:37)

95 episode

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