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1. Getting Started: Fear, Gratitude and Shifting Perspectives
Manage episode 402761014 series 3554758
Konten disediakan oleh Hannah Crawford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hannah Crawford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I hope you loved this first episode where we talked all about how to start something new. We covered:
Who the hell I am
ADHD and living underwater
Gratitude
The Magic by Rhonda Byrne (book)
How to get up in the morning
My first ever conference speech
The power of negative visualsation (otherwise known as worry or anxiety)
Starting with the shit version - shifting your expectations
Writing a gratitude list targeted at your thing to shift your perspective
Thanks so much for listening to the first ever episode! Please follow the podcast for more episodes and leave a review if you enjoyed this.
Hannah x
Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!
Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Follow me on Bluesky! : @hannahcrawford.bsky.social
Chapter
1. Introduction (00:00:00)
2. How The Conference Speech Came About (00:04:10)
3. How Gratitude Changed My Life (00:08:56)
4. Tip #1: Worrying & Negative Visualisation (00:22:50)
5. Tip #2: Expectations & Doing The Shit Version (00:26:21)
6. Tip #3: Using Gratitude As A Practical Tool (00:31:07)
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