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Konten disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennie Allen and Made For This with Jennie Allen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

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Manage episode 410579644 series 2519911
Konten disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennie Allen and Made For This with Jennie Allen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

  • MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
  • Our bodies tells us the truth

Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

451 episode

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Manage episode 410579644 series 2519911
Konten disediakan oleh Jennie Allen and Made For This with Jennie Allen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennie Allen and Made For This with Jennie Allen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

  • MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
  • Our bodies tells us the truth

Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

451 episode

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