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177. Bodybuilding vs Sports Performance: Maximizing Strength/Hypertrophy for Athletic Gains
Manage episode 442320996 series 2563828
Konten disediakan oleh Matt Tometz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matt Tometz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
By avoiding bodybuilding content, you're missing out on a crucial aspect of strength and hypertrophy development for sports performance. In this episode, I break down how learning from bodybuilding experts like Mike Israetel has made me a better coach. We'll dive into key truths, compare principles, and show how applying bodybuilding concepts can enhance your athletes' performance.
1:12 Analogy: consulting with someone else before giving advice
4:24 Truths of bodybuilding
6:16 Truths of sports performance
7:41 Truths of both
16:49 Comparing and contrasting the principles and variables of both
20:11 Real-life examples: proximity to failure/RIR/VBT, pump/metabolites, mechanical tension, "arm farm epiphany," rep ranges
35:56 Action items and value it provides
Episode on YouTube: https://youtu.be/SxjMoLFCqCM
A thank you to this show's sponsors: FYTT, Samson Equipment, Isophit
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