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How can you avoid the feeling that time is slipping by without meaning?

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Manage episode 434978372 series 2368134
Konten disediakan oleh Lee Brower. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lee Brower atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

553 episode

Artwork
iconBagikan
 
Manage episode 434978372 series 2368134
Konten disediakan oleh Lee Brower. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lee Brower atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

553 episode

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