#12 - Need to lose weight - sleep harder and keep trying

Medical Sports Nutrition

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Firstly a look at the impact of paracetamol on training. Then some advice for anyone that struggles with weight and sleeps less than 6.5hrs a night. We then wade through a confusing/confused article looking at high vs low carb training on inflammation and finish on a favourite article looking at how never quitting your diet attempts keeps you living longer.

This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
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