Episode 112: Everyday Gratitude - How to Move from Extreme to Routine with your Gratitude Practice

Medium Lady Talks

Hello, hi! Today’s episode is all about my daily gratitude habit that I call “Car Gratitude.” This episode is designed to help you consider your own gratitude habits and where you struggle to create time and space to reflect on what you’re grateful for. If you’ve tried to start a gratitude habit before with no success, this episode will give you the keys to lock down this life changing habit for good.

Episode Summary

• This episode was inspired by my recent efforts to be more intentional and integrated when I produce content for the podcast and for instagram
• Most days on Instagram in my stories on @medium.lady I share what I’m grateful for that day, I always film this from my car right before I catch the train to work
• A recent poll on my stories revealed that only 40% of the Medium Lady Community agree that they make time for their own reflection and gratitude habits. 60% of the community admitted they don’t make time for this practice as often as they would like.
• There were countless times I tried to make a gratitude habit stick and it didn’t work: and that’s not a problem, it’s actually very normal and common.
• I’ll share the story of what was behind the very first instance of Car Gratitude that kicked off a two year habit
• What are the benefits of practicing gratitude so consistently! I’ll share everything that has been part of my personal experience.
• You don’t need money or skill to do gratitude well - what do you need? Time and space. And how do you do that? I’ll share my thoughts about overcoming the barrier of time and space to create more room for your emerging gratitude practice.
• You might have developed a gratitude instinct when times are tough - and why you might want to quit that before developing a deeper gratitude practice. I’ll share what you can do instead.

Other Episodes you might like:

Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on Instagram and TikTok

Episode 107: From Anxiety to Action - How to reclaim your mental headspace with guest and coach Madeline Farquharson

Episode 108: From Self-Neglect to Self-Care - Prioritizing your Needs with guest and coach Madeline Farquarson

Connect with Erin:

• Instagram: @medium.lady
• Email: [e-mail]
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads