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Ep 106: Strategies for Staying Positive
Manage episode 418289828 series 3541973
Konten disediakan oleh Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we’re sharing our strategies for staying upbeat in the face of inconvenience and crisis. We’ll discuss keeping perspective on hard days and every day, with a special emphasis on detaching your happiness from external outcomes. Mental health hygiene, finding the benefit in negative situations, and allowing your resilience to carry you through expected and unexpected hurtles are among the topics covered in today’s very special episode of Midday Musings. Join us! And if you are listening for a workout, you can Download Podbeat FREE in the App Store and add a beat to this podcast! Follow us on your favorite podcast platform for more! Instagram: @middaymusingspod Linktree: https://linktr.ee/middaymusingspod Podbeat: https://apps.apple.com/us/app/podbeat/id1605270538
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