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How to Stay out of the Nursing Home
Manage episode 431834619 series 3212328
Konten disediakan oleh Jo Blackwell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jo Blackwell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old!
0:00 Seeing the outcome of poor nutrition and poor fitness
4:20 The role of inflammation and over processed food
7:02 the health halo and ingredients to avoid
8:40 "low calorie" or "fat free"
10:30 frozen and canned foods
13:00 what happens when we diet?
15:00 why constant dieting is dangerous
16:15 The good, the bad and the ugly lowdown on ozempic
19:00 Why building muscle mass is the fountain of youth
21:00 Creating Balance
23:40 Free safe fat loss recipes
Connect with Amy: www.amykwilson.com
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
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0:00 Seeing the outcome of poor nutrition and poor fitness
4:20 The role of inflammation and over processed food
7:02 the health halo and ingredients to avoid
8:40 "low calorie" or "fat free"
10:30 frozen and canned foods
13:00 what happens when we diet?
15:00 why constant dieting is dangerous
16:15 The good, the bad and the ugly lowdown on ozempic
19:00 Why building muscle mass is the fountain of youth
21:00 Creating Balance
23:40 Free safe fat loss recipes
Connect with Amy: www.amykwilson.com
If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE. Thank you for your support!
About the Midlife and Beyond Podcast.
Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?
I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves. And see my LinkTree, where you can also buy my books and subscribe to my Newsletter for free resources: https://linktr.ee/joblackwelluk
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