How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

Milwaukee Uncut

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9M ago 57:33

MP3•Beranda episode

The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover:

2:05- Habits of high performance of the top .1%
10:15- How to get effective sleep and the importance of sleep
22:00 - Caffeine: How it actually works, how to use it, and what NOT to do
28:00 - Cold Exposure/Plunging
32:30 - Creating the best diet for you
36:10 - The importance of mindfulness to performance and how to start

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253 episode

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