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Training vs. Trusting Mindset - EP2 w/Dr. Pete Kadushin
Manage episode 289049736 series 2905080
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Brandon and Dr. Kadushin discuss the "practice vs performance mindset", also known as "training vs trusting mindset." Listen to this podcast to learn why "winning practice" is bad. Read our blog to understand why you perform better in practice compared to in competitive situations.
Check out Dr. K's website if you’re interested in improving your performance. He has blogs and information that is relevant to sports. Currently, he coaches athletes online.
Dr. Kadushin’s Website - DrKCoaching.com
Dr. Kadushin’s Instagram - AllDayDrK
Time Stamps:
0:00-2:12 = Introducing Our Guest Speaker, Dr. Pete Kadushin
2:12-3:31 = Attending to Physical and Mental Training
3:31-7:00 = Specifics on Training Your Mind
7:00-9:05 = The Continuous Process of Mental Training
9:05-12:55 = Practice vs. Performance Mindsets
12:55-15:01 = Learning to Fail in Practice
15:01-17:13 = Developing a Trusting Mindset
17:13-23:56 = Explaining the Four Core Skills of Peak Performance
23:56-25:21 = The Intricacies of Energy Management
25:21-27:14 = Why is Happiness Important for Athletes?
27:14-29:05 = What Are the Merits of Letting Anger Fuel Your Performance?
29:05-30:52 = Getting Out of a Slump
30:52-33:51 = Commitment and The Mentality of Win or Die (Don't Commit Arson, Kids)
33:51-37:45 = Common Problems Young Athletes Might Face
37:45-41:12 = Dr. Kadushin's Final Thoughts
41:12-42:03 = Outro
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