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79. Breaking the Sugar Addiction: Hypnosis Techniques for Healthier Choices
Manage episode 403467066 series 3378671
Konten disediakan oleh Cinthia Varkevisser & Michelle Walters, Cinthia Varkevisser, and Michelle Walters. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cinthia Varkevisser & Michelle Walters, Cinthia Varkevisser, and Michelle Walters atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Show Notes:
- Hosts: Cinthia Varkevisser and Michelle Walters
- Show Name: Mind Power Meets Mystic
- Episode Topic: Behavior Change
Introduction:
- Cinthia Varkevisser and Michelle Walters co-host Mind Power Meets Mystic.
- The show aims to expand the mind, uplift spirits, and create space for collaboration with the invisible.
Segment 1: Behavior Change Overview:
- Michelle Walters hosts solo today, discussing behavior change.
- Four types of behavior change discussed: hair pulling, nail biting, sugar addiction, and alcohol consumption.
Segment 2: Hair Pulling:
- Hair pulling, or trichotillomania, explained.
- More common among women; onset often in childhood.
- Hypnotherapy success stories shared.
Segment 3: Nail Biting:
- Nail biting, a common problem often linked to stress.
- Hypnotherapy helps uncover underlying causes and facilitates behavior change.
Segment 4: Sugar Addiction:
- Sugar addiction discussed, likened to substance addiction.
- Negative health impacts of excess sugar consumption highlighted.
- Hypnotherapy's role in replacing sugar habits with healthier alternatives.
Segment 5: Alcohol Consumption:
- Hypnotherapy's effectiveness in reducing alcohol consumption discussed.
- Success stories shared; various reasons for cutting back on drinking mentioned.
- Benefits of moderation emphasized for health and financial reasons.
Conclusion:
- Michelle summarizes the episode's focus on behavior change through hypnotherapy.
- Encourages listeners to reach out with questions or feedback.
- Announcement of an upcoming online anti-sugar class with hypnosis session included.
Class Information:
- Title: SOS - Stop Overeating Sugar
- Date: Thursday, March 21, 2024
- Time: 5:00 PM Pacific Time (Online)
- Content: Discussion, education on sugar addiction, followed by hypnosis session.
- Registration: Link provided in show notes or on Michelle Walters' webpage under classes.
Closing:
- Listeners thanked for tuning in to Mind Power Meets Mystic.
- Encouragement to attend the upcoming anti-sugar class.
- Reminder to check the show notes for additional details.
Special info for this episode
Upcoming Class SOS!!! Stop Overeating Sugar
Thursday, March 21, 2024 · 5 - 6:30pm PDT, $39
Want to watch on video? Watch MMM here
Michelle Walters can be found at
Cinthia Varkevisser can be found at
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