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S2E12: Your Mind on Meditation & Mindfulness, with Dr. Sarah Strohmaier
Manage episode 353193250 series 3391565
Konten disediakan oleh Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Is more of a good thing always better? We know this isn't the case with exercise and eating, but does the same idea apply to meditation and mindfulness? This week on the podcast Dr. Sarah Strohmaier talks about her research on 'dose' meditation. Her research found that more mindfulness isn't always the best approach. We discuss how mindfulness and meditation help reduce anxiety and stress and what brain regions are involved in these processes. Ava and Beth share their own experiences with meditation practices.
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