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Summer Fitness Tips
Manage episode 365360276 series 3328363
Konten disediakan oleh Missouri Athletic Club. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Missouri Athletic Club atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
West Fitness Manager Paul Helfrich shares some great summer fitness tips as we celebrate the Missouri Athletic Club's 120th anniversary. The Club has a long history of fitness and athletics of course! Paul shared insight on how to stay on top of your fitness goals while still enjoying those summer BBQs as well as some history on how fitness has changed over the years.
Watch the full podcast on YouTube: https://youtu.be/jWCgZzmmRF8
Missouri Athletic Club Connections highlights Missouri's only premier athletic club. The MAC is recognized as the foremost private club in St. Louis, known for attracting exceptional people and enriching lives for generations.
Missouri Athletic Club Connections highlights the foremost private club in St. Louis known for attracting exceptional people and enriching lives for generations.
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