Motspill podcast

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Menambahkan six tahun yang lalu

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

21 hari yang lalu28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Motspill

Beranda serial•Feed

Podcast by Monster

12 episode

#Lifestyle #Motspill

Motspill

updated 7 tahun yang lalu

Beranda serial•Feed

Podcast by Monster

12 episode

#Lifestyle #Motspill

Semua episode

Motspill

1
Tilbake til normalen episode.. 40+12ish. 41:28

7 years yang lalu41:28

41:28

Vi diskuterer ukens hendelser. Du vil ikke tro hva Pappa Christian forteller om hva han har opplevd i løpet av uken. Pappa David avslører sjokkerende nyheter som ryster redaksjonen.

Motspill

1
Stardew Valley Spesial 5:28

7 years yang lalu5:28

5:28

HA.. der ble dere overrasket Pappa Christian og Pappa David

Motspill

1
Nytt år, nye muligheter til spill.. eller.. (ft. Ulf Tønder) 41:22

7 years yang lalu41:22

41:22

Vår venn, og programleder i den noe utsvevende podcasten Uendeliig Ulf Tøndergjeste ,gjesterpodcasten

Motspill

1
Episode 40 og 8.2ish 45:54

7 years yang lalu45:54

45:54

Vi har tatt utfordringen til Samspill og testet Splitter Critters, ellers gjør vi opp status for hva vi har spilt i julen. (om du leser dette er dette en hemmelig melding.. ukens lottotall blir blant annet 11 og 23. Just sayin')

Motspill

1
Julespesial med gjestebesøk av Koksbert 38:24

7 years yang lalu38:24

38:24

Til denne episoden hadde vi EN ENESTE OPPGAVE. Teste ut spillet The Gardens between... Klarte vi det? Alle klarte det, bortsett fra Christian... han hadde ikke tid.

Motspill

1
Episode 40ish + 6 43:38

7 years yang lalu43:38

43:38

Vi tar har en dypere analyse av Minecraft og diskuterer topp 3 spill vi skulle ønske vi hadde tid til å spille.

Motspill

1
Eurotrucksimulator2 spesial 50:01

7 years yang lalu50:01

50:01

Vi har invitert Kristian Bredenbeck som forteller om hvordan det er å være HARDCORE Eurotruck 2 spiller.

Motspill

1
Episode 40ish + 4 35:44

7 years yang lalu35:44

35:44

Orderud saken er kanskje Norges mest omtalte sak. Sentralt i saken står Kristin, Per, Lars og...NEIDA.. det er ikke den podcasten. Dette handler om Black Paradox, Sorcery, og simulasjonsspill.

Motspill

1
Episode 40ish + 3 39:28

7 years yang lalu39:28

39:28

Uken på spillfronten, Grim Fandango gjennomanalyseres, og vi tar en sinnsykt vanskelig quiz.

Motspill

1
Episode 40ish + 2 41:32

7 years yang lalu41:32

41:32

En spesialepisode live fra Outland. Analogspillrangering og den endelige dommen over Stardew Valley.

Motspill

1
Level 40ish + 1 22:26

7 years yang lalu22:26

22:26

Spill spill spill... eller mangel på sådan. Vi diskuterer hva vi spiller på jobb, og Stian Presthus får gjennomgå. (NEMESIS)

Motspill

1
Level 40ish 41:47

7 years yang lalu41:47

41:47

En podcast for folk som nesten ikke har noe som helst tid til å spille, men skulle så gjerne ønske at de hadde det. (En uoffisiell hyllest til Samspill)

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Motspill

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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