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Why pilates, yoga, barre and ‘functional fitness’ are having a moment
MP3•Beranda episode
Manage episode 409156066 series 2939763
Konten disediakan oleh Minnesota Public Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Minnesota Public Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What’s old always becomes new again — even with workout routines.
The hot workout class of the moment isn’t brand-new. It’s Pilates, a core-focused routine first popularized almost a century ago.
Pilates, yoga, barre and other “lower-impact” exercise classes are gaining popularity, as Americans turn away from previously-popular “higher-impact” classes, such as CrossFit.
But lower-impact doesn’t necessarily mean “easy.”
Three guests joined MPR News host Angela Davis to talk about the benefits of these low-impact classes, sometimes called “functional fitness,” and how they can fit into your routine.
Guests:
Ayanna Rakhu, Ph.D., is a graduate of the University of Minnesota School of Kinesiology with a background in sport and exercise psychology. Rakhu is a physical activity expert who focuses on swimming.
Libby Grundhoefer is a Pilates instructor and personal trainer with the Minnesota Jewish Community Center.
Gretchen Bierbaum is the owner of Straightline Dance Fitness, a fitness studio in northeast Minneapolis.
201 episode
MP3•Beranda episode
Manage episode 409156066 series 2939763
Konten disediakan oleh Minnesota Public Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Minnesota Public Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What’s old always becomes new again — even with workout routines.
The hot workout class of the moment isn’t brand-new. It’s Pilates, a core-focused routine first popularized almost a century ago.
Pilates, yoga, barre and other “lower-impact” exercise classes are gaining popularity, as Americans turn away from previously-popular “higher-impact” classes, such as CrossFit.
But lower-impact doesn’t necessarily mean “easy.”
Three guests joined MPR News host Angela Davis to talk about the benefits of these low-impact classes, sometimes called “functional fitness,” and how they can fit into your routine.
Guests:
Ayanna Rakhu, Ph.D., is a graduate of the University of Minnesota School of Kinesiology with a background in sport and exercise psychology. Rakhu is a physical activity expert who focuses on swimming.
Libby Grundhoefer is a Pilates instructor and personal trainer with the Minnesota Jewish Community Center.
Gretchen Bierbaum is the owner of Straightline Dance Fitness, a fitness studio in northeast Minneapolis.
201 episode
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