81 - The Annual Chat About Training Intensities Mr Smith Talks Triathlon podcast

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Sports Gerrard Smith & Doug Stark Doug Stark Gerrard Smith

Konten disediakan oleh Mr Smith's Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mr Smith's Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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81 - The annual chat about training intensities

3y ago 12:06

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MP3•Beranda episode

Konten disediakan oleh Mr Smith's Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mr Smith's Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

A lot of people try to improve their performance by simply training harder. The problem is they get stuck in a middle "grey zone" of training that feels good but is not improving performance. Listen in to understand why you should use the full range of intensities, and specially the importance of LOW intensity.

… continue reading

92 episode

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

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81 - The annual chat about training intensities

Mr Smith Talks Triathlon

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Mr Smith's Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mr Smith's Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

A lot of people try to improve their performance by simply training harder. The problem is they get stuck in a middle "grey zone" of training that feels good but is not improving performance. Listen in to understand why you should use the full range of intensities, and specially the importance of LOW intensity.

… continue reading

92 episode

#Sports #Gerrard Smith & Doug Stark #Doug Stark #Gerrard Smith

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