Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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S3E15- "Losing to Gain, Gaining to Heal" w/ Yinka Rufai
M4A•Beranda episode
Manage episode 318043122 series 3097238
Konten disediakan oleh My Black is Transnational. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh My Black is Transnational atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
On this episode, Dr. Ibe-Lamberts is joined by Ms. Yinka Rufai, a Weight Loss and Healing Coach, to discuss, wholistic health, wellness, weight loss and discovering your best self. She discusses the cultural influences of body image, spirituality and guiding people, particularly women of color in identifying the appropriate motivating factors for losing weight in a healthy way.
…
continue reading
104 episode
M4A•Beranda episode
Manage episode 318043122 series 3097238
Konten disediakan oleh My Black is Transnational. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh My Black is Transnational atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
On this episode, Dr. Ibe-Lamberts is joined by Ms. Yinka Rufai, a Weight Loss and Healing Coach, to discuss, wholistic health, wellness, weight loss and discovering your best self. She discusses the cultural influences of body image, spirituality and guiding people, particularly women of color in identifying the appropriate motivating factors for losing weight in a healthy way.
…
continue reading
104 episode
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