Welcome Back 'To School' + Last Podcast Episode for a few ...

Myriad Yoga Podcast

BAAAACK TO SCHOOL!!! We’ve got a back to yoga school plan that can engage us all- from those who need to stay home 100% to those who feel safe coming into spaces distanced 6 feet a part and wearing masks. In this time of uncertainty, we also share in this episode where we are at as a studio, where we hope to be headed and announcing that we'll be taking a break on the podcast for a few weeks to line up some great interviews for the fall. Check back in around September/ October for new episodes!

We understand times are confusing and tough, so we hope these updates will help you find some peace of mind through this challenging time. **CHANGES START AUGUST 1**

WHAT’S NEW:

1. We are introducing 3 new formats:

• VIRTUAL- Classes that are categorized as virtual can be joined from anywhere in the world. Pre-register for your class and grab the link via your email (or members, the link is posted in our members only Facebook group!)
• HYBRID- Hybrid classes are available to you in person or virtually. We will be streaming the classes from the studio so those that join virtually will feel like they’re back in the classroom.
• OUTDOOR- We are adding an outdoor yoga space between our 916 SWIFT building and our current downtown building at 914. Mat spots will be spaced 6 feet a part and masks in the outdoor zone will be optional.

2. PROPS! Sure we can do yoga without props, but it makes it SO much more fun:

• FOR PURCHASE– need some props? We have gently used blankets, mats and small bolsters for sale at the studio for a highly discounted price
• FOR USE IN STUDIO– we are going to be offering the use of chairs and blocks in classes. These will be rotated out after each class to be cleaned and kept untouched for 24 hours before being used again. We encourage you to bring with you any other props you might like- blankets, straps or bolsters (pillows work great too!)
• CLASSES INCLUDING PROPS- We’re adding a class called Adaptive Yoga that will be chair based (9:15a on Thursdays) + bringing back an aerial option (12p on Wednesdays, limited to 3 participants so silks can be washed weekly and appropriate distance even when swinging can be maintained). We’ll also be emailing out prior to classes that are more prop heavy (R&R/ Deep Stretch) any props necessary to engage fully with the class.

3. New Class Styles Check out Slow Flow (Tues. 9:15a) , Moon Salutations (Thurs. 7:30p), Adaptive Yoga (Thurs. (9:15a) and Family Yoga (Sun. 9a) all coming to the schedule!

COVID SAFETY MEASURES: Masks will continue to be required in all indoor spaces In the event of inclement weather, outdoor yoga will be moved to our platforms and masks will then be required We will be checking temperatures at the door upon arrival All mats will be spaced 6 feet a part and teachers will continue to stay on their mats, not offering adjustments All props will be sanitized thoroughly after each use Doors will be propped open 10 minutes before and after class. Please come on time, don’t congregate in areas and plan to keep your stuff with you. Pre-registration is required for all classes to receive links and make sure space is available All payments and transactions (including signing waivers) will be done digitally to decrease amounts of surfaces shared and touched We will continue to be diligent with our cleaning protocols