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How to Exercise Even When you Hate it - Episode 004
Manage episode 344082243 series 3133953
Konten disediakan oleh Nikki & Raina. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nikki & Raina atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Nikki & Raina welcome Tracy Steen (Move Daily Fitness) as their guest to talk about exercise from this personal trainers' standpoint. Tracy has a masters in psychology and it shows, she's known as the best personal trainer in Kelowna. We get into diets and trends, your 'why' , balance, the psychology of food and exercise, curiosity, compassion in consciousness about your choices, childhood & how your family played a part in your exercise habits, the ebb and flow of your priorities, aging and neuroplasticity.
Listen in as the girls unpackage Tracy's badass mission to inspire you to simply move daily.
Check out her incredible Youtube resource library of exercises - https://www.youtube.com/channel/UCy6XL6NxmC-93kb8IPN23LA
***Explicit***
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