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Konten disediakan oleh Jamie Glowacki. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Glowacki atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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175: Rhythm and Routine

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Manage episode 428606598 series 3586021
Konten disediakan oleh Jamie Glowacki. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Glowacki atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure amidst the chaos of daily life. Join me as we uncover the importance of prioritizing self-care, establishing calming routines, and aligning our daily rhythms with natural light cues for optimal well-being.
(00:02:06) Relentless Parenting for Establishing Boundaries
(00:04:36) "Afternoon Challenges: Navigating the Witching Hour"
(00:13:16) Optimizing Sleep Quality with Circadian Rhythms
(00:19:02) Calming Rituals for Better Sleep Routine
(00:24:11) Energy-Boosting Activities for Overall Well-being

Jamie's Courses⁠⁠⁠⁠⁠⁠⁠

Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Oh Crap! Cafe Parenting Community⁠⁠

Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠

Oh Crap! I Have a Toddler

  continue reading

209 episode

Artwork
iconBagikan
 
Manage episode 428606598 series 3586021
Konten disediakan oleh Jamie Glowacki. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Glowacki atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure amidst the chaos of daily life. Join me as we uncover the importance of prioritizing self-care, establishing calming routines, and aligning our daily rhythms with natural light cues for optimal well-being.
(00:02:06) Relentless Parenting for Establishing Boundaries
(00:04:36) "Afternoon Challenges: Navigating the Witching Hour"
(00:13:16) Optimizing Sleep Quality with Circadian Rhythms
(00:19:02) Calming Rituals for Better Sleep Routine
(00:24:11) Energy-Boosting Activities for Overall Well-being

Jamie's Courses⁠⁠⁠⁠⁠⁠⁠

Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Oh Crap! Cafe Parenting Community⁠⁠

Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠

Oh Crap! I Have a Toddler

  continue reading

209 episode

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