How to Get Your Body into the Best Shape for Better Golf with Matt McKay

On the Mark Golf Podcast

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11M ago 53:01

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Matt McKay (BS Kinesiology - Purdue University) is a Titleist Performance Institute (TPI) Certified Golf Fitness Professional and CHEK Institute Golf Performance Specialist based at The PGA TOUR Golf Academy at The World Golf Village in St. Augustine, FL.

He joins #OntheMark to help you to better physical shape for better golf-swings and improved performance.

Matt addresses his 5 tenets for improving physical condition and well-being:

Gaining Self Awareness & Education
Improving Posture & Pelvis Positions
Improving Pelvis Control & Core Stability
Improving Footwork and Balance, and
Improving Athleticism by Moving - Walking, Throwing, Jumping, etc

He also illustrates and describes (videos on YouTube) 3 Exercises that will lead to fulfillment of his 5 beliefs:

Glute Activation and the Bridge pose
Knee to Full Plank exercise, and
Single Leg Balancing

This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.

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