Offline dengan aplikasi Player FM !
1408: Two Simple Habits of Non-Procrastinators (Plus One Bonus Habit) by Leo Babauta of Zen Habits
Manage episode 433109342 series 2113765
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1408:
Leo Babauta reveals two habits of non-procrastinators: having compassion for their future selves and making tasks small and doable. He also introduces a bonus habit of fully opening up to the task, which can transform how we approach our daily activities, making them more enjoyable and less stressful.
Read along with the original article(s) here: https://zenhabits.net/non-procrastinators/
Quotes to ponder:
"It’s about understanding our habitual reactions to stress, uncertainty, difficult tasks, being overwhelmed, distractions and more."
"Instead of closing ourselves to the task, instead of wanting it to be over, you can open up to the task fully."
"Empathize with your future self, and then just think about the smallest possible way to start."
Learn more about your ad choices. Visit megaphone.fm/adchoices
1457 episode
1408: Two Simple Habits of Non-Procrastinators (Plus One Bonus Habit) by Leo Babauta of Zen Habits
Optimal Work Daily - Career, Productivity & Entrepreneurship
Manage episode 433109342 series 2113765
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1408:
Leo Babauta reveals two habits of non-procrastinators: having compassion for their future selves and making tasks small and doable. He also introduces a bonus habit of fully opening up to the task, which can transform how we approach our daily activities, making them more enjoyable and less stressful.
Read along with the original article(s) here: https://zenhabits.net/non-procrastinators/
Quotes to ponder:
"It’s about understanding our habitual reactions to stress, uncertainty, difficult tasks, being overwhelmed, distractions and more."
"Instead of closing ourselves to the task, instead of wanting it to be over, you can open up to the task fully."
"Empathize with your future self, and then just think about the smallest possible way to start."
Learn more about your ad choices. Visit megaphone.fm/adchoices
1457 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.