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Own Your Story #27 with Ca-ryn Lye: Don’t be afraid to share your story
Manage episode 327292257 series 3196862
Konten disediakan oleh Isabelle Thye. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabelle Thye atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When I heard Ca-ryn spoke about how she recovered from mild depression and burnout in a local art fringe event, I was moved and relieved to know that I wasn’t the only one who went through that kind of darkness.
That lead us to having this conversation to talk about the elephant in the room – depression, what it is like and how to love ourselves more.
We talked about:
- acknowledging the problem
- getting help and building support system
- medication and alternative methods
- self-love and self care
- caryn's advice for her younger self
- the importance of sharing our stories
Shownotes:
Isabelle's Website: http://www.isabellethye.com/
Own Your Story FB: https://www.facebook.com/oyscommunity
Ca-ryn's FB: https://www.facebook.com/caryn.lye
Reconnect & Recharge: https://www.facebook.com/reconnectandrecharge
34 episode
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