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Eating to Nourish Yourself Postnatally. In conversation with nutritionist, Rebecca Stevens

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Konten disediakan oleh Pachamama. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pachamama atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I speak to nutritionist Rebecca Stevens, who recently published her research in nutrition in postnatal women. I get the lowdown on what can happen to a woman’s nutrition postnatally, and how we can best prepare prenatally to support a healthy diet once baby arrives. We also talk through some top tips on how to hack your meal to make it the most nutritionally balanced and jam-packed without taking up too much time!

About Rebecca Stevens:

IG: https://www.instagram.com/nourishnurturenutrition/

Website: https://www.nourishandnurturenutrition.com/

About Pachamama:

W: https://pachamama-london.com/

IG: @pachamama.london

FB: @iamapachamama

E: hello@pachamama-london.com

  continue reading

47 episode

Artwork
iconBagikan
 
Manage episode 291094265 series 2608281
Konten disediakan oleh Pachamama. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pachamama atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I speak to nutritionist Rebecca Stevens, who recently published her research in nutrition in postnatal women. I get the lowdown on what can happen to a woman’s nutrition postnatally, and how we can best prepare prenatally to support a healthy diet once baby arrives. We also talk through some top tips on how to hack your meal to make it the most nutritionally balanced and jam-packed without taking up too much time!

About Rebecca Stevens:

IG: https://www.instagram.com/nourishnurturenutrition/

Website: https://www.nourishandnurturenutrition.com/

About Pachamama:

W: https://pachamama-london.com/

IG: @pachamama.london

FB: @iamapachamama

E: hello@pachamama-london.com

  continue reading

47 episode

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