Discover Your Superpower in Self-Awareness and Wellness
Manage episode 448420088 series 2850528
In this episode of Palm Harbor Local, we sit down again with Dr. Caleb Gresett, a chiropractor, new father, and ultra-marathoner, to explore the transformative power of self-awareness, holistic health, and community.
Dr. Caleb shares his unique approach to healing, focusing on the mind-body connection, the importance of listening to our bodies, and why true wellness is simpler than it seems. He also opens up about how fatherhood has reshaped his priorities, reinforcing his commitment to live with integrity and purpose.
Tune in to hear how Caleb and his team at The Source foster a supportive community, reminding us that the journey to health and growth is best taken together.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Self-Awareness as a Superpower: Dr. Caleb Gressett views self-awareness as an innate superpower that helps us understand our true needs and navigate life’s challenges.
- Holistic Health Through Simplicity: Dr. Gressett believes true health isn’t complex and emphasizes the basics—nutritious food, regular movement, quality sleep, and positive thinking—as essential for lasting wellness.
- Healing in Community: At The Source, Dr. Gressett has built a community-focused environment where people can heal together, reinforcing that collective support accelerates individual growth.
- Fatherhood and New Priorities: Becoming a father shifted Dr. Gressett’s outlook, deepening his commitment to live by example and prioritize family, open communication, and self-awareness.
- Balance of Discipline and Compassion: Dr. Gressett highlights the importance of balancing discipline with compassion, recognizing when to push and when to rest, and encouraging others to approach their goals with patience and consistency.
CONNECT WITH CALEB:
- Website: www.thesourcedunedin.com
- Instagram: @drcalebgressett
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - https://palmharborlocal.com/search-for-homes/
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Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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188 episode