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The Power of Meditation and Sound Healing: Insights from a Mental Health Expert
Manage episode 384779734 series 2850528
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In this episode of the Palm Harbor Local Podcast, Amy Triplett, a former special ed teacher turned mental health counselor and hypnotherapist, shares her insights on the transformative power of meditation, mindfulness, and hypnotherapy. Discover the therapeutic benefits of sound bowl healing, the importance of self-care during COVID-19, and practical tips for incorporating mindfulness into daily life and business practices. Join us for a deep dive into mental wellness and the journey towards a more positive and centered self.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Mental health counseling, hypnotherapy, and meditation with Amy Triplett.
- Meditation and its benefits
- Sound bowl healing for relaxation and therapeutic benefits.
- Self-care and meditation during COVID-19.
- Meditation, mindfulness, and starting a business.
- Mindset and vulnerability in business ownership.
- Self-awareness, daily habits, and overcoming challenges.
- Mantras, affirmations, and mindfulness for positivity and self-care.
CONNECT WITH AMY:
- Website: www.oasiswellnessandcounseling.com
- LinkedIn: linkedin.com/in/amy-triplett
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
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Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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