👄 REAL TALK - So where are you at with extra-curricular activities?

Parenthood

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The Menendez Brothers | Five-Year Plan | 1 43:56

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On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

sekitar setahun yang lalu 23:49

MP3•Beranda episode

Brought to you by our episode sponsor GreenPan.

Do you ever have the guilts about your children not doing enough extra-curricular activities, or any at all? You’re not alone. Liv and I chat about:

🎙 Whether it’s necessary to do so many activities if any

🎙 Why we can feel guilty as parents and compare ourselves to others

🎙 How many activities is too many activities?

🎙 How is everyone fitting all of this in?

And so much more…

For more on our episode sponsor GreenPan visit:

Website: https://www.greenpan.com.au

Instagram: @theoriginalgreenpan.anz

Find Parenthood on Instagram @parenthoodpod

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

191 episode

#Parenting #Leonie Akhidenor #Motherhood #Mum #Motherhood Stories #Parenting Advice #Motherhood Challenges #Tips For Mums #Tips For Mothers #Motherhood Advice

👄 REAL TALK - So where are you at with extra-curricular activities?

Parenthood

published sekitar setahun yang lalu

MP3•Beranda episode

Brought to you by our episode sponsor GreenPan.

Do you ever have the guilts about your children not doing enough extra-curricular activities, or any at all? You’re not alone. Liv and I chat about:

🎙 Whether it’s necessary to do so many activities if any

🎙 Why we can feel guilty as parents and compare ourselves to others

🎙 How many activities is too many activities?

🎙 How is everyone fitting all of this in?

And so much more…

For more on our episode sponsor GreenPan visit:

Website: https://www.greenpan.com.au

Instagram: @theoriginalgreenpan.anz

Find Parenthood on Instagram @parenthoodpod

Hosted on Acast. See acast.com/privacy for more information.

191 episode

#Parenting #Leonie Akhidenor #Motherhood #Mum #Motherhood Stories #Parenting Advice #Motherhood Challenges #Tips For Mums #Tips For Mothers #Motherhood Advice

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Steph Prem from the Olympics and planning for a life without kids, to new mum 26:51

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This week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about: 🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever 🎙 From planning for a life without kids, to new mum 🎙 Relationship lessons and what makes a relationship sustainable 🎙 Steph’s approach to a tough pregnancy and love for the newborn stage And so much more… Shoutout to our episode sponsor iL Tutto. And we wanted to share the love so we’re giving you 20% off on full priced items at iL Tutto. Just type in the discount code parent20 at checkout. T&Cs: 20% off full price items only, cannot be used with other promotions. Valid until April 1, 2025. Excludes already discounted items, furniture packs and gift cards. Only at iltutto.com.au . For more on iL Tutto visit: Instagram: @iltutto Website: https://www.iltutto.com.au/ Find Steph Prem on Instagram @stephieprem Find Studio PP on Instagram @studiopp_ Find Parenthood on Instagram @parenthoodpod We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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👄 Real Talk –Feb-fast, alcohol, health & fitness for 2025 22:09

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Brought to you by iL Tutto. This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things: 🎙 Feb-fast, a drinking culture and do we even need alcohol? 🎙 Ways to get motivated when it comes to exercising regularly 🎙 Wellbeing goals for 2025 🎙 Needing medical treatment from yelling excessively And so much more… Shoutout to our episode sponsor iL Tutto. To enter the competition to win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram @parenthoodpod and see the post pinned to our profile. For more on iL Tutto visit: Instagram: @iltutto Website: https://www.iltutto.com.au/ We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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Solo Episode - Feb-fast, crime in Melb & how we can lasting change 15:45

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Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about: 🎙 My heightened anxiety due to increased crime in Melbourne 🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it 🎙 Why making a change to our lifestyle can be so difficult 🎙 Why being held accountable could be your first step to change And so much more… The supplements mentioned are The Tenth, find them on Instagram @thetenthco Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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James & Jaimee Kennedy on juggling business & parenthood 29:11

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This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about: 🎙 What it’s like to work with your partner and is it quality time together? 🎙 Why tenacity is key to business success 🎙 The upcoming generation and resilience 🎙 Juggling business, a public profile, parenthood And so much more… Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Website: https://www.senerbesim.com/ Instagram: @senerbesim Find Kennedy jewellers on Instagram: @kennedyauofficial Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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👄 Real Talk - Help! How do I know if I want more kids? 16:33

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We – are – back…! And kicking off the year with a DM that we received: “how you know when you don’t want to have any more kids?” We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including: 🎙 All of the factors we would consider when it comes to having another child 🎙 Is Leonie really done at 2 children? 🎙 Societies new normal around not needing to have kids, or having just 1 🎙 How we’re handling swear words with our kiddos at home And so much more… Shout out to @senerbesim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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Solo Episode - Season intro, I felt unworthy & Gabby Bernstein’s Self Help book 14:08

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We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including: 🎙 Why people-pleasing nearly crippled me (and the podcast) 🎙 Facing imposter syndrome – feeling like ‘hell I don’t think I’m good enough’ 🎙 Why we can use hard work and the ‘doing’ to mask our insecurities 🎙 My insights from Gabby Bernstein’s Self Help book and other book recommendations And so much more… To tune in to “Solo ep: Season intro, imposter syndrome, Gabby Bernstein’s Self Help book (ep 187)” - click the link in our bio 🎧 Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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🫖 The Tea with Tara Pavlovic-Shepherdson – Your questions answered; a sexless marriage, mother-in-law drama & fitness motivation tips 22:42

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Brought to you by Fitazfk In this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including: 🎙 My hubby & I haven’t had sex in 10 months and I’ve lost my libido – Help! 🎙 My mother-in-law is over-stepping – Help! 🎙 Where do I start if I want to get fit again? – Help! And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out Fitazfk the number 1 app for busy mums. 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea To listen to episode 3 of the mini-series check out episode 185 🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy 26:08

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Brought to you by Fitazfk Have you ever experience a rock bottom moment in your mental health? What about in your relationship? If you have you’re not alone. In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss: 🎙 What post-natal depression & anxiety looks like 🎙 Ways we can improve our mental health, with fitness playing a huge part 🎙 Timeline therapy which was a game-changer for Tara 🎙 A family intervention And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Psychologist referenced: Nihal: https://nkpsychology.com.au/ To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea 29:13

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Brought to you by Fitazfk Have you ever wondered what it’d be like to do couples therapy? Do you feel there’s still a stigma around therapy in general? In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about: 🎙 What led Tara & Nick to go to a couples therapist and how supported them 🎙 Behind the scenes tea from Tara’s time on the Bachelor 🎙 Tara’s journey to choosing Nick as her forever after 🎙 How relationships change after kids & how fitness helped with getting her libido back And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS 25:04

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Brought to you by Fitazfk. How many of you are prioritising wellbeing in 2025? Keen to strengthen your physical and mental state? Tara Pavlovic has done just that. Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about: 🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing 🎙 Being diagnosed with PCOS and the symptoms to look out for 🎙 Why diet is so important and where to start 🎙 How Tara cultivated unconditional self-compassion And so much more… Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Our last episode with Tara was episode 158. Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy 18:45

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This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina. Megan is answering your burning questions including: 🎙 How do I get my partner to take on more of this mental load? – Help! 🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help! 🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast For more on Megan Dalla-Camina visit Instagram @megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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👄 REAL TALK - Navigating conflict and must-dos for relationship maintenance 23:30

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For our last Real Talk episode of the season, we’re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including: 🎙 Our fight styles and spicey at home dramas 🎙 Hot tips from a relationship therapist 🎙 Do you doom scroll too? 🎙 To Costco or not to Costco? And so much more… Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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🫖 The Tea Megan Dalla Camina – The tools that can help us reach out full potential. Q&A with our audience. 25:49

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Do you sometimes feel you’d love a toolkit to help with the thoughts that hold you back? This week asked you, what is keeping you up at night as parents. Then we brought on award winning expert in women’s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including: 🎙 I’m a mum who struggles with feeling like I never do enough for my kids, and it’s draining – Help! 🎙 How can I give myself permission to focus on my professional goals while still being present with my kids? – Help! 🎙 I’m a mum who’s recently returned to work after maternity leave, and I’m struggling with feeling disconnected from my old career self – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please). For more on Megan Dalla-Camina visit Instagram @ megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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Why couples counselling before children saved our relationship with Liv Brown 30:51

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Do you feel stronger since having kids? More resilient? This week I’m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: 🎙 Liv’s experience with couples counselling before children 🎙 Juggling her own business Rattle Style and parenthood 🎙 How Liv handles having a partner with a very demanding career 🎙 Conflict resolution and relationship lessons And so much more… For more on our episode partner & Liv Brown visit: Website: https://rattlestyle.com/ Instagram: @rattle_style Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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👄 REAL TALK - Navigating loss as a parent 24:09

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Today we’re go deep and get raw about our feelings of loss and mourning the ones we love, we discuss: 🎙 What grief looks like and how it impacts us 🎙 How we keep the memory of lost ones live in our lives and with our children 🎙 The way loss can change your perspective on life 🎙 Liv’s birthday reflections And so much more… Find Parenthood on Instagram @parenthoodpod For more on The Good Mourning podcast visit Instagram @goodmourningpodcast Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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Parenthood « » 👄 REAL TALK - So where are you at with extra-curricular activities?

👄 REAL TALK - So where are you at with extra-curricular activities?

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👄 REAL TALK - So where are you at with extra-curricular activities?