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High Performance Professionals w/ Kendra Brodin
Manage episode 395697918 series 3004053
Konten disediakan oleh O'Brien McMahon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh O'Brien McMahon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Kendra Brodin is the Founder and CEO of EsquireWell, a lawyer well-being and professional development company providing consulting, training, and the EsquireWell Academy, a cutting-edge online learning community, to help lawyers be happier, healthier, and more successful. Before founding her company, Kendra was Chief Attorney Development Officer at a large national law firm where she managed firm-wide lawyer training and development as well as well-being initiatives. In this episode, we talk about the performance expectations placed on attorneys and what they (or professionals in any industry) can do to be at our best in a demanding environment.
Mentioned in this Episode:
- Kendra's Coaching firm Esquire Well: https://www.esquirewell.com/
- The Feeling Wheel developed by Dr. Gloria Wilcox: https://cdn.gottman.com/wp-content/uploads/2020/12/The-Gottman-Institute_The-Feeling-Wheel_v2.pdf
- The Upside of Stress by Kelly McGonigal: https://a.co/d/7DQEt4Q TED Talk: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Timestamps
(1:44) - Welcoming Kendra
(2:01) - What do you do and how did you come to be doing that work?
(5:26) - Is it safe to say that this conversation is not just limited to corporate attorneys but to all who think about the workplace as performance?
(6:39) - What are the demands placed on attorneys?
(10:48) - What are the traits required to navigate the legal field at a high level?
(15:35) - What are good ways people can start to do this work and recognize the impact of their emotions?
(22:23) - Can we do this on our own? Are there any exercises to start to do this?
(40:01) - Is discussing these "soft" emotional matters a distraction?
(42:31) - How do you think about grit and mental toughness?
(46:53) - How do you help clients determine where they are in the spectrum and whether they need to hang in there or stop and take a break?
(50:43) - What does good recovery look like?
(1:00:08) - Is there anything you’d like to add to sum up our conversation?
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