The Pillars of Happiness at Work and in Life

Pharmacy Fika

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2y ago 34:46

MP3•Beranda episode

In this epidose, Kristin leads a discussion about happiness at work. Dr. Seena Haines shares with us the ingredients for happiness through the lens of the PERMA+H Model - Positive emotions (P), Engagement (E), Positive Relationships (R), Meaning (M), Accomplishment/Achievement (A), and Health (H). We talk about the importance of recovery experiences and our personal happiness boosts.

Special Guest: Seena L. Haines, PharmD, BCACP, BC-HWC, Professor and Director, Professional Wellbeing and Belonging, University of Mississippi School of Pharmacy

Get the Transcript! Pharmacy Fika - Epidose 12 - Happiness at Work

Introductions and Fika Sharing from 0:00 to 3:19
Our Conversation about Happiness at Work starts at 3:20

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Resources

Pink D. Drive: The Surprising Truth About What Motivates Us. New York: Riverhead Books, 2009.

Horshley K and Fourie L. The Happy Mind: A Simple Guide to Living a Happier Life Starting Today. New York: TCK Publishing, 2018.

Haidt J. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. New York: Basic Books, 2006.

Seligman MEP. Flourish: A Visionary New Understanding of Happiness and Wellbeing. New York: ATRIA Press, 2011.

Seligman MEP. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006.

Peterson C, Ruch W, Beermann U, Park N, Seligman MEP. Strengths of character, orientations to happiness, and life satisfaction. J Positive Psychol 2007; 2 (3): 149-156.

Values in Action (VIA) Character Strengths Survey and Report.
The VIA Survey of Character Strengths is a free self-assessment that takes 10 minutes and helps you understand your best qualities. VIA Reports include actionable tips to apply your strengths to find greater well-being.

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Not sure what fika is all about? Watch this brief video: How a Swedish coffee break can boost your wellbeing and performance.

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