Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)

Physical Activity Researcher

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.
In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on the critical role of muscle mass in cardiometabolic health, particularly in cardiac rehabilitation.

His work explores how muscle mass influences cardiovascular health, blood glucose control, and lipid profiles, highlighting the importance of exercise and high-protein, Mediterranean-style diets in maintaining muscle health and preventing disease.

During the discussion, Dr. Kirwan explains how muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.
He elaborates on the metabolic functions of muscle tissue, its impact on blood lipid levels, and the protective effects it offers against diabetes and related cardiovascular conditions. The conversation also touches on the significance of muscle strength in older adults, addressing issues like sarcopenia and its implications for balance, bone health, and overall longevity.

Join us for an insightful dialogue that bridges the gap between muscle physiology and cardiometabolic health, offering practical insights for researchers, clinicians, and anyone interested in the intersection of exercise, nutrition, and chronic disease prevention.

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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